Wednesday, May 25, 2005

weigh ins

now i'm really scraping the barrel of blogdom...;)

Here are my last 3 months weigh ins since i started at the gym. There's quite a bit of variance because of when i take the readings (before or after gym or food) but my weights coming down for sure and i've definitely got less fat and more muscle, although the cart doesn't reflect that.

Measurements taken with my tanita scales..
http://blog.keithpatton.com/fitnessObsessionBeginsWithSuperScales.aspx 

Weigh Ins
Date Weight (kg) BMI Body Fat (%) Body Water (%)

Visceral Fat Lvl (

 Muscle Mass (kg) Bone Mass (kg) MBR (kcal) MB Age Physique Rating
14/2/2005 97.9 28.00 21.8 53.2 7 73.2 3.8 2282 35 2
21/2/2005 96.9 27.71 21.6 53.1 7 72.2 3.7 2250 36 2
28/2/2005 97.5 27.88 21.4 53.3 7 72.9 3.8 2272 35 2
7/3/2005 96.8 27.68 21.7 53.2 7 72.1 3.7 2245 36 2
14/03//2005 97.2 27.80 21.4 53.3 7 72.7 3.8 2264 35 2
21/3/2005 97.0 27.74 20.2 54.1 7 73.6 3.8 2290 32 2
29/3/2005 95.9 27.42 21.4 53.2 7 71.7 3.7 2231 36 2
5/4/2005 95.2 27.22 21.9 52.8 7 70.6 3.7 2199 38 2
12/4/2005 95.6 27.34 22.0 52.8 7 70.9 3.7 2209 38 2
19/4/2005 93.7 26.80 21.9 52.5 7 69.3 3.6 2156 39 2
26/4/2005 94.6 27.05 22.0 52.7 7 70.2 3.6 2183 38 5
4/5/2005 95.1 27.20 20.5 53.2 7 71.9 3.7 2238 33 2
12/5/2005 94.4 27.00 21.6 52.9 7 70.4 3.6 2188 37 2
19/5/2005 93.6 26.77 20.1 54 6 71.1 3.7 2206 32 2
25/5/2005 93.2 26.65 22.0 52.6 7 69.2 3.6 2150 38 2

Wednesday, May 25, 2005 8:02:40 PM (New Zealand Standard Time, UTC+12:00)  #    Disclaimer  |  Comments [3]  |  Trackback Related posts:
This blog is dead, long live the new blog!
blogs are so noughties
Some recent tommy and lia pics
Tweets - July 28th to August 21st
Welcome Lia Rose
Foundations of Light
Friday, June 03, 2005 7:57:44 AM (New Zealand Standard Time, UTC+12:00)
Well done Keith, these figures are, if accurate, pleasing evidence of progress in your 'Keep Fit' project. Can I enquire if there has been an equally dedicated attitude applied to your dietary intake as to your gymnastics? Have you swapped the 'nice steak' for the ricecake?

A.Cretin
Magus
Sunday, June 05, 2005 1:56:08 PM (New Zealand Standard Time, UTC+12:00)
indeed. well, the full fat drinks and crisps have been replaced with diet coke (raspeberry flavour!) and health plus crisps, which are tasty but have no cholestrol etc. Also, really cut down on the chocolate. Apart from that, i eat what i want, so no rice cakes yet;)
keith patton | kpattonAT NOSPAMgmail dot com
Friday, August 05, 2005 1:46:36 AM (New Zealand Standard Time, UTC+12:00)
Please check some relevant information in the field of casino on net http://casino-on-net.screwy-casino.com/
online casinos http://www.screwy-casino.com/
online casino gambling http://online-casino-gambling.screwy-casino.com/
slot machines http://slot-machines.screwy-casino.com/
roulette http://roulette.screwy-casino.com/
internet casino http://internet-casino.screwy-casino.com/
casino gambling http://casino-gambling.screwy-casino.com/
casino online http://casino-online.screwy-casino.com/
casino games http://casino-games.screwy-casino.com/
online casino http://online-casino.screwy-casino.com/
.
casino games | fd6bir43AT NOSPAMfreemail dot com
Comments are closed.